Whats the difference between running and crosstraining shoes?

[aphex]

Can anyone explain... They seem to be very simular...

 

[greg]

A running shoe is for *running* and is built for that purpose. WHat does that mean? In general it a lot lighter and sometimes, but not always more cushiony.

I run about 10 miles a week. If you pick your feet up a thousand times, you'll notice the extra few ounces. If you really need a cross trainer for all those mountain jaunts, get it becuase it will give you far greater ankle support and usually a tougher sole.

 

[Atrail]

$10 or $20 bucks

 

[RossMAN]

I always buy cross trainers because they're the perfect walking shoe and can handle quick sprints.

Recently bought a pair of Nike Air Max Octane for $52.49 ($74.99 - 30% off).