Lacrosse season starts late January and I want to be in good enough condition where I can focus on the game (first real season) and not on being in good cardio shape.
From the other players on the team that I know, endurance is very important but its also important to be able to move incredibly quickly when needed...moreso tha latter if you are on defense which I probably will be...
So I've been lifting for three months, mostly chest but occasionally legs (focusing on quads, hamstrings, calves), and now I gotta focus on cardio...first priority is to really nail down the strength to do a full 200 sprint even when tired, next priority is long CCish endurnace.
What's the best way to do this?
From the other players on the team that I know, endurance is very important but its also important to be able to move incredibly quickly when needed...moreso tha latter if you are on defense which I probably will be...
So I've been lifting for three months, mostly chest but occasionally legs (focusing on quads, hamstrings, calves), and now I gotta focus on cardio...first priority is to really nail down the strength to do a full 200 sprint even when tired, next priority is long CCish endurnace.
What's the best way to do this?