What's the best thing to take to help you sleep through the night?

[Ernieb]

I would suggest

-read some books
-sex
-hard drinks (a little glass)
-light excerise
-just read some messages from anandtech
..
but never depand on any kind of sleeping pills....not recommanded

 

[bulldawg]

Valium or Zanax.


Short of that: SEX.

 

[FoBoT]

turkey sandwich and large glass of milk

 

[JeremyJoe]

Hard workouts an hour or two in the day and by the time i get home im done fore

 

[mchammer187]

30 min jog will fix you right up

 

[SaltBoy]

Thanks for the responses guys! I think I'll try the Valerian Root -- I've already tried most of the other things mentioned, but I've never gone for an herbal suppliment before. GNC, here I come!

 

[ThunderGirl]

Have new wife give you a massage to relax you.

Sex

Prayer, more prayer for a good nights sleep.. depending on severity of lack of sleep maybe even a blessing?

Watch a boring movie, listen to piano music, or like yanni or something to put you to sleep.

Meditation works good.

Ambien and that can be addicting so becareful. Also want to make sure what you are using keeps you Temple Worthy.

Just my .02

 

[SaltBoy]

Originally posted by: ThunderGirl
Have new wife give you a massage to relax you.
Prayer, more prayer for a good nights sleep.. depending on severity of lack of sleep maybe even a blessing?

Good stuff to keep in mind -- thanks!

 

[Draco]

Yeah I'm a big advocate of excercise and finish it off with some good ole' masturbation once in bed. Or Sex if that's available to you.

Also, don't eat real heavy/fatty foods before bed, that can be a real sleep inhibitor.

 

[kLezViruS]

a bottle of KY and a paper towel.

 

[Angrymarshmello]

Sex/Masturbation

Having an orgasm releases certain hormones into the body which help you sleep better

 

[res1bhmg]

Some common cures are:

Melatonin
Valerian
Passion Flower
Calms Forte
Kava Kava

 

[Moonbeam]

I'm gonna go pretty much with Electrie Amish. I have an infallable way to get to sleep and it works in about 3 minutes almost before I can lay an hand on my beautiful imaginary playmate. I don't go to bed untill I can't stay awake any longer.