decline press, decline machine, cable crossover, dips. These are your best bet. And I know what you mean about shoulders hurting. Just remember when you are doing decline press you want to push straight up (like a plumb line was hanging down). What also helps me is to not get your elbows so far below your shoulder line. People will probably bitch and moan about how you aren't going all the way down, but elbows just below shoulders works great for me and saves my shoulders. This is especially true for those of us with relatively thinner chest and long arms.