What's a good multivitamin brand to take?

[Epiphany]

read on drugstore.com its not recommended. currently taking centrum a to z, but it has iron in it so I might be switching off it. Maybe Twinlabs which is a big seller at drugstore.com and has no iron. I'm 19 yrs old btw.

 

[minendo]

One A Day - Men's Health coupled with One A Day Active

 

[Manzelle]

Why isn't it recommended? I take Centrum everyday...

 

[Ikonomi]

I take the Target brand equivalent of Centrum Performance, which contains 18 mg iron per dose. I have also heard that, unless you have a deficiency, supplemental iron is bad for you. I personally have yet to experience any ill effects, but...

What is it exactly that makes iron bad? I'm sure I read it, but I don't remember.

 

[Nebor]

Originally posted by: Ikonomi
I take the Target brand equivalent of Centrum Performance, which contains 18 mg iron per dose. I have also heard that, unless you have a deficiency, supplemental iron is bad for you. I personally have yet to experience any ill effects, but...

What is it exactly that makes iron bad? I'm sure I read it, but I don't remember.

It let's Magneto control your body because of the iron in your blood. Duh!

 

[Ikonomi]

Originally posted by: Nebor

Originally posted by: Ikonomi
I take the Target brand equivalent of Centrum Performance, which contains 18 mg iron per dose. I have also heard that, unless you have a deficiency, supplemental iron is bad for you. I personally have yet to experience any ill effects, but...

What is it exactly that makes iron bad? I'm sure I read it, but I don't remember.

It let's Magneto control your body because of the iron in your blood. Duh!

Who's to say I'm not already being controlled? :thumbsup::shocked:

 

[Nebor]

Originally posted by: Ikonomi

Originally posted by: Nebor

Originally posted by: Ikonomi
I take the Target brand equivalent of Centrum Performance, which contains 18 mg iron per dose. I have also heard that, unless you have a deficiency, supplemental iron is bad for you. I personally have yet to experience any ill effects, but...

What is it exactly that makes iron bad? I'm sure I read it, but I don't remember.

It let's Magneto control your body because of the iron in your blood. Duh!

Who's to say I'm not already being controlled? :thumbsup::shocked:

No no, he can just control your body, not your mind. You're thinking of Professor X.

 

[Epiphany]

like what ikonomi said, I read that it is bad for you unless you have an iron deficiency. I have read that excess iron damages blood vessels and leads to heart disease.

 

[Megatomic]

I take OneSource Performance multivitamins as well as a metabolism booster.

 

[cchen]

Multi Pro 32x