What's a good method to induce sleep?

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A

amol

Lifer
Jul 8, 2001
11,680
3
81
I have my Biology AP exam in ... 6hours, 48 minutes, and I need to sleep, but I can't!!
 
C

Chronoshock

Diamond Member
Jul 6, 2004
4,860
1
81
Sit in bed and read, eventually you'll get bored and feel sleepy, just chuck the book aside and sleep then
 
G

gflores

Senior member
Jul 10, 2003
999
0
0
Put on some classical music, breathe slowly in bed, and think about how well you're going to do on your exam.
Oh, and log off ATOT.
 
A

amol

Lifer
Jul 8, 2001
11,680
3
81
Originally posted by: gflores
Put on some classical music, breathe slowly in bed, and think about how well you're going to do on your exam.
Oh, and log off ATOT.
Click to expand...

Okay, playing classical music on loop at a quiet level ...

I did log off ATOT, but came back because I needed some ideas on how to induce sleep

THANKS
 
L

LS20

Banned
Jan 22, 2002
5,858
0
0
i almost always stay up until i fall asleep from fatigue. honest. thats why im still awake now at 4am.... not that i would recommend this method....
 
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