Whats a couple good exercises to define your shoulders?

[DotheDamnTHing]

my shoudlers are skinny and was wondering was a couple good exercises using weights to widen them out?
much appreciated for any help

 

[screw3d]

Using barbells or dumbbells, you can try doing military presses and front raises.

See here

 

[edro]

My shoulders day:
Behind Neck Press (Smith Machine): 3x10
Front DB Raises: 3x10
Side DB Raises: 3x10
DB Shrugs: 4x10
Upright Rows: 3x10
Cable Push Down: 3x10(not sure of real name, but you have your arms out in front, using mainly your upper back/shoulders to push the bar down):

 

[Kipper]

Shoulder presses, dumbell shrugs, lateral raises, cable raises, etc...but if you're skinny in general, larger shoulders will make you only look weird. You need to have a total body workout routine if you plan on using weights and/or increasing mass.

 

[Bulldog13]

squats, deadlifts

 

[PingSpike]

A good fat loss routine will help define muscles. A good lifting routine will help you build them.

 

[SP33Demon]

Um Cardio and Pushups. Lower your bodyfat to define, pushups to build.

 

[DotheDamnTHing]

thanks all

 

[Atomicus]

I have an overdeveloped right shoulder.... damn my dominant arm 🙁

 

[Fingolfin269]

Originally posted by: edro13
My shoulders day:
Behind Neck Press (Smith Machine): 3x10
Front DB Raises: 3x10
Side DB Raises: 3x10
DB Shrugs: 4x10
Upright Rows: 3x10
Cable Push Down: 3x10(not sure of real name, but you have your arms out in front, using mainly your upper back/shoulders to push the bar down):

Good lord dude. How many sets do you do for your chest? I assume that if you're doing 19 sets for your shoulders that you're doing 30 for your chest? 😛

 

[Red Dawn]

Originally posted by: Fingolfin269

Originally posted by: edro13
My shoulders day:
Behind Neck Press (Smith Machine): 3x10
Front DB Raises: 3x10
Side DB Raises: 3x10
DB Shrugs: 4x10
Upright Rows: 3x10
Cable Push Down: 3x10(not sure of real name, but you have your arms out in front, using mainly your upper back/shoulders to push the bar down):

Good lord dude. How many sets do you do for your chest? I assume that if you're doing 19 sets for your shoulders that you're doing 30 for your chest? 😛

LOL no kidding. Keep in mind that when you do compound exercises for your upper body that you also work your shoulders too. That's why I do my shoulders on Monday and wait until Thursdayand Friday to do my back and chest exercises.