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What vitamin supplements do you take?

My dad just bought some glyconutrients thing for me... $300. Four bottles of pills. Vitamins and a couple other (food based) things, no need for it to be $300. Apparently the magic ingredient is called Ambritose or something like that. He's rather parentally desperate to try anything that hints at being able to help my rheumatoid arthritis, and a lot of testimonies have touted this. The woman who came over and pitched it to me said some things that I know were medically wrong, but I told my dad if it was important to him, buy it and I'd take it.

It's based on the premise that there are six "essential" sugars and we only get two in our modern diet.
 
GNC Ultra Mega Gold w/o Iron + 100mg CoQ10. I also take two Tbsp of Flax oil in my shakes to get my Omega 3s and 6s.

I figure everything else is covered by the food I eat.

l2c
 
Originally posted by: Nocturnal
None. They taste and smell like crap.
Click to expand...

err... you don't actually taste anything if you swallow them, unless your talking about chewables.
flinstones are pretty yummy actually 😛
 
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