- May 4, 2004
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I've tried quite a few things to get me to sleep on the local time but I would wake up like at 2AM-3AM with just 2-3 hours of sleep.
I've tried some things but nothing works!
1. hot shower + drink warm milk before going to bed
2. 3mg melatonin tablet 1 hour before going to bed
3. exhausting sex
I've tried some things but nothing works!
1. hot shower + drink warm milk before going to bed
2. 3mg melatonin tablet 1 hour before going to bed
3. exhausting sex