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what to do if I know I'm going to be sore tomorrow?

Drink copious amounts of water. Gotta flush out that lactic acid.

By the way, you are going to be sore regardless. 😛
 
Massage is good. Stay hydrated too. And make sure to sleep enough, that always helps.

It's probably too late to find a store which sells it but Endurox is supposed to be good for recovery too.

So I have to ask... what made you so sore?
 
If desperate, ice it. Or get some heating balm for your muscles, those work nice for my arm after baseball games.
 
Originally posted by: oboeguy
Massage is good. Stay hydrated too. And make sure to sleep enough, that always helps.

It's probably too late to find a store which sells it but Endurox is supposed to be good for recovery too.

So I have to ask... what made you so sore?
Click to expand...

practice which required a lot of running around
 
Bannana's help well at least they can't hurt!


oh and sex with a hot women will help..well you wont care that you hurt anyway.
 
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