Only need to set an alarm when I have an IT-related appointment a couple times a week. Otherwise I just sleep till I wake up, usually around 230-300 pm. (2ed job = graveyard shift)
currently, 8 am... working from home for the next month or so while my leg is in a cast. getting up at 8 gives me time to wash up, go to the bathroom, and log into work by 8:30 am.
when I had to commute, it was set to 5:45 am so I could be out the door by 6:30-ish and in the office by 8:30.
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