What supplements do you take daily?

darkxshade

Lifer
Mar 31, 2001
13,749
6
81
Just curious... the results should be interesting to look at. :)

I'm pretty much only taking daily multi-vitamins and fish oil now. And I drink protein shakes occasionally when the need arises but it's not daily.

edit: I think I got the common ones covered, let me know if I forget any and I'll amend the polls.
 

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
Vitamin yes (multi, sublingual b, and d)
Fish oil yes
Protein no - I get plenty through diet
Creatine no
Glutamine no
Fat burners no
Antioxidants other through diet
 
Mar 22, 2002
10,483
32
81
No multivitamin - makes me eat for the vitamins. No fish oil - I eat lots of avocados and fish. Creatine - yep, helps with getting that last rep out. Whey protein - yep, just for after workouts. No glutamine (pointless), no fat burners (for the lazy), and antioxidants come in the form of some nice tea with honey. I try to take the natural route and minimize supplement use. The only supplements I use are the ones that have been proven time and time again via research and I use them sparingly.
 

brikis98

Diamond Member
Jul 5, 2005
7,253
8
0
I try to get everything I eat from my diet, which is based almost entirely on whole foods. The only exceptions are a whey protein shake right after a workout (meat & other high protein foods after intense exercise make me feel like crap) and fish oil (modern agricultural practices make it very tough to get enough omega 3's, even from whole foods).
 

StageLeft

No Lifer
Sep 29, 2000
70,150
5
0
Whey protein is all. I have vitamins in the cuboard but decided to stop taking them after conflicting (including negative) reports about vitamin supplementation. My philosophy being if I am not sure it's helping and there is any reasonable chance it's dangerous, I don't do it. Fish oil is similar, I basically just got bored of it and wasn't sure of the point.

BTW the healthiest I ever feel is when I get extremely fit from a lot of cardio. I've been sleeping decently recently (7 hours) and working out a ton and I feel continually like I want to explode with energy. I can get up early and generally have an extra spring in my step :) Ah, how sweet.

The only supplements I use are the ones that have been proven time and time again via research and I use them sparingly.
Me exactly, although I do rely a bit heavy on whey, though I get protein elsewhere, too. Creatine is a proven supplement but I am not interested in its benefits at the moment, so I don't bother.
 

SWScorch

Diamond Member
May 13, 2001
9,520
1
76
I take Centrum chewables (I have a very hard time swallowing pills) and that's it. Wait, does Carnation Instant Breakfast count? :D
 

Lamont Burns

Platinum Member
Dec 13, 2002
2,836
0
0
Whey as needed to get me to 1g/1lb LBW
Fish Oil
Creatine for the past 2 weeks

I no longer do the multi-vitamin. Antioxidants are gained through my diet.
 

zebano

Diamond Member
Jun 15, 2005
4,042
0
0
I'm clean. I voted no on antioxidants since I don't drink tea regularly, I usually drink a cup of coffee 4 days a week and green tea the other three.
 

purbeast0

No Lifer
Sep 13, 2001
53,424
6,269
126
I drink a couple protein shakes daily, 2-3, multi-vitamins, creatine, and fish oil.
 

KoolDrew

Lifer
Jun 30, 2004
10,226
7
81
I take every single one depending on my goals at the time, with the exception of glutamine. While I believe it may help immune function with higher training loads, that doesn't really apply to me. I take a daily multi-vitamin, 10g fish oil, whey or milk protein isolate, 5g creatine monohydrate. I don't take any antioxidant supplements, just about 2-3 cups of green tea a day and a bunch of fruits and vegetables.

As for fat burners... they have gotten a bad rap and a lot of it is for good reason. Most, if not all advertised is over-priced junk designed to sell to people looking for the easy way out. However, there are a few if used correctly can be very helpful. The EC stack is just one example, which blunts hunger, decreases muscle loss, gives you energy, and raises metabolic rate slightly. However, it must be used responsibly and in addition to a solid diet and training program, not in place of. Another one I use from time to time is Yohimbine, which is very helpful when approaching very lean levels (going from say 10% to 6-7%). Since yohimbine inhibits alpha-2 receptors taken with caffeine to jack up catecholamine output does wonders for stubborn fat loss. However, most people don't really need it until they reach really lean levels and many males can get that lean without any stubborn fat issues at all. Many will claim they have stubborn fat issues, but it's just a case of there diet not being that great. There are still plenty of men out there (myself included) that have a problem with low back and low abdominal fat though. The real problem is women who hold a lot of their fat in their lower bodies. Anybody who has seen a women with a ripped upper body, but chubby legs knows exactly what I'm talking about.

Just like anything else, they must be used responsibly, which doesn't always work out too well since most peoples attitude about things is "more is better."