What supplements do you take and why?

[brigden]

I'm curious...

 

[KLin]

I only take a 1 a day vitamin.

 

[intogamer]

gummy bear vitamins

 

[akodi]

fish & flax seed oil for omega 3
use to take calcium pyruvate to speed up carb break down
centrum one a day

only really need to take a multi-vitamin everyday