What supplements are you taking currently?

[Koing]

?

I was on creatine before then off it and now I'm back on it along with my newly purchased:

1 Myprotein MixMaster Shaker
-Size: 700ml Product - - - 3items 1
2 Glucosamine Sulphate_
-Size: 360 Tablets Product - - - 1tub 1
3 L Histidine
-Size: 100g Product - - - 1pch 1
4 Plastic Scoop (Small)
-Size: Small Product - - - 1scoop 1
5 Beta Alanine
-Size: 100g Product - - - 1pch 1
6 BCAA
-Size: 500g Product - - - 1pch 1
7 Omega 3
-Size: 250 Softgels Product - - - 4tubs 1
8 L Leucine
-Size: 100g Product - - - 1pch 1
Biotest Surge
Complain meal replacement

Going to get back on the why protein and miceller casein protein also. Going to take 3 shakes a day and get f0cking powerful and lift a sh!t load of weight by the first week of December. No time to keep the bodyweight down. Want to get as strong and as powerful as possible. Gunning 120 Snatch and 150 C&J 😀

Daily supplementation will be as follows:
3-4g creatine
Glucosamine morning
3 shakes a day spaced out the day
1 surge for pre, during training
5g bcaa
beta alanine with leiucine before training
10 omega 3 oils taken 4 in the morning, 3 afternoon, 3 evening

Going to see how my lifts go by the December comp 😀

Koing

 

[surfsatwerk]

-Dymatize Gourmet Elite for my protein

-Creatine

-glucosamine chondroitin

Started going to a gym two weeks ago and working out in a real weight room for the first time in a decade. Just doing 3x15 or 4x10 sets until I feel comfortable that my joints are in good enough shape to handle starting something a little more intense.

 

[Megatomic]

Multivitamin
Vitamin D3
Fish Oil
Sublingual B Vitamin Complex
Six Star Protein (cheap, not too bad tasting)

That's it.

 

[darkxshade]

Currently only on Multivitamins and fish oil. Cut protein and creatine from my diet over a month ago, will probably hop back on in Oct.

 

[SP33Demon]

1) Now Multi's (alternate Special Two and Adam)

2) Custom Protein from Protein Factory (Lean Gain):
20% CFM Whey Isolate,
15% Membrane Micellar Casein,
15% Victoria Milk Protein,
15% IPI Protein Isolate,
20% Bio-Fresh Whey Isolate,
10% Yolk Powder,
5% Creapure Creatine

3) Health from the Sea fish oil

4) Occasional Glucosamine/Chondroitin/MSM when joints hurt.

5) Occasional EGCG + caffeine when I need an energy boost.

 

[NGC_604]

I have some ON whey that i take after workouts and sometimes I take some casein before bed if I'm short on calories. Other than that I only take fish oil (True Protein brand).

 

[allies]

I take a multivitamin just for insurance on the days where I don't have enough time to eat properly, as well as fish oil, since I hardly prepare fish.

Only time I supplement with anything else is glutamine after hard long runs, as there are some studies show that it helps the immune system. I don't believe in any other supplements 😛

 

[Alyx]

It seems almost everyone takes fish oils, I was planning on buying some today and add it in. Does brand matter? I should get some multivitamins too... I was going to get some at costco when I pick up steaks and chicken.

I currently use protein and creatine.

 

[Alone]

Creatine
BCAA
Progressive Multivitamins
WHEY Protein
Fish Oil

 

[Lamont Burns]

Creatine
Whey Protein
Fish Oil
Multivitamin starting this week

tbh I find pounding milk by the 2 cup load more satisfying than the rest

 

[Cerpin Taxt]

Multivitamin
Creatine
Fish Oil
CLA
Yohimbe Extract.
Glucosamine/MSM
"Meal replacement" shake -- Cytosports Cytogainer, has multivitamins, creatine, glutamine, etc already in it.

Also take NO-Xplod before workouts. Currently looking for an alternative to that when it runs out, though.

 

[M0oG0oGaiPan]

Originally posted by: Cerpin Taxt
Multivitamin
Creatine
Fish Oil
CLA
Yohimbe Extract.
Glucosamine/MSM
"Meal replacement" shake -- Cytosports Cytogainer, has multivitamins, creatine, glutamine, etc already in it.

Also take NO-Xplod before workouts. Currently looking for an alternative to that when it runs out, though.

You could try jack3d.

I've been supplementing with at least 1 steak a day.

 

[DAPUNISHER]

Creatine
Multivitamin
Fish oil
Whey Protein
1g Vitamin C
Red Yeast Rice