- Jul 11, 2004
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I'm not the most active person in the world. As a full time engineering and CS student I find myself in a chair (in class or in front of a computer) a large portion of the day. This leaves my body rather stiff. I've found little exercises to deal with most of the problems. A walk/hike every 3 or 4 days is enough to keep my legs feeling good. 30-40 push ups a day keep my arms feeling good.
My lower back feels stiff a lot and sometimes hurts. I do stretches and stuff, but that only helps temporarily (like 5 - 10 minutes). I can't think of anything good to help my back.
Any ideas?
My lower back feels stiff a lot and sometimes hurts. I do stretches and stuff, but that only helps temporarily (like 5 - 10 minutes). I can't think of anything good to help my back.
Any ideas?