What percentage of your body weight are you "benchpressing" when you do a pushup?

RaynorWolfcastle

Diamond Member
Feb 8, 2001
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70% maybe? Can anyone here make an educated guess, I don't benchpress so I can't really compare it but maybe one of you can.
 

cjgallen

Diamond Member
Jan 20, 2003
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Weight yourself on a bathroom scale
Do a pushup on the bathroom scale
Compare numbers
 

PG

Diamond Member
Oct 25, 1999
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I say it's impossible to tell, you can shift your weight around quite a bit.
Worry more about squats, deadlifts, and lifting weight over your head, those give you more overall strength. I don't really understand the whole obsession with benching.

 

EvilYoda

Lifer
Apr 1, 2001
21,198
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That'll depend on your body type...people with very strong legs will obviously be pushing a smaller percentage of their overall body weight because more weight is nearer to the pivot, your feet...if you're either really built in your upper body or you're just fat, you'll be pushing more due to more mass being concentrated near your arms.
 

kogase

Diamond Member
Sep 8, 2004
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Originally posted by: PG
I say it's impossible to tell, you can shift your weight around quite a bit.
Worry more about squats, deadlifts, and lifting weight over your head, those give you more overall strength. I don't really understand the whole obsession with benching.

Well, pushups train muscle endurance more than strength, plus you don't need any equipment...
 

RaynorWolfcastle

Diamond Member
Feb 8, 2001
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Originally posted by: cjgallen
Weight yourself on a bathroom scale
Do a pushup on the bathroom scale
Compare numbers
Sounded like a good idea so I tried it. It worked out to about 67% for me but I'm not sure how accurate that is. Either way, close enough for what I wanted to know

:cookie: for you.
 

TheLonelyPhoenix

Diamond Member
Feb 15, 2004
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You're an engineer, aren't you? Calculate the torque you're applying to your body to push it upward on the fulcrum of your toes.

:D
 

RaynorWolfcastle

Diamond Member
Feb 8, 2001
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Originally posted by: PG
I say it's impossible to tell, you can shift your weight around quite a bit.
Worry more about squats, deadlifts, and lifting weight over your head, those give you more overall strength. I don't really understand the whole obsession with benching.
To be honest, I'm worried about none of these, I was just curious.

 

b0mbrman

Lifer
Jun 1, 2001
29,470
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Originally posted by: RaynorWolfcastle
Originally posted by: cjgallen
Weight yourself on a bathroom scale
Do a pushup on the bathroom scale
Compare numbers
Sounded like a good idea so I tried it. It worked out to about 67% for me but I'm not sure how accurate that is. Either way, close enough for what I wanted to know

:cookie: for you.

What part of the pushup motion were you in when you weighed yourself?
 

RaynorWolfcastle

Diamond Member
Feb 8, 2001
8,968
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Originally posted by: b0mbrman
Originally posted by: RaynorWolfcastle
Originally posted by: cjgallen
Weight yourself on a bathroom scale
Do a pushup on the bathroom scale
Compare numbers
Sounded like a good idea so I tried it. It worked out to about 67% for me but I'm not sure how accurate that is. Either way, close enough for what I wanted to know
:cookie: for you.
What part of the pushup motion were you in when you weighed yourself?
Just held it at the top, I realize that it's not all that accurate, but I just wanted a rough estimate
 

Goosemaster

Lifer
Apr 10, 2001
48,775
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Originally posted by: TheLonelyPhoenix
You're an engineer, aren't you? Calculate the torque you're applying to your body to push it upward on the fulcrum of your toes.

:D

dear lord
 

Sluggo

Lifer
Jun 12, 2000
15,488
5
81
About 70-75%

I have done a few close grip pushups on the bathroom scale. I weigh about 200, the weight registering on the scale was in the 140-150 range. And I do have big legs, and a big upper body.

More than I thought it would be.
 

pennylane

Diamond Member
Apr 28, 2002
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Originally posted by: PG
I say it's impossible to tell, you can shift your weight around quite a bit.
Worry more about squats, deadlifts, and lifting weight over your head, those give you more overall strength. I don't really understand the whole obsession with benching.

What's a deadlift? And lifting weight over your head how?
 

mb

Lifer
Jun 27, 2004
10,233
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Originally posted by: RaynorWolfcastle
70% maybe? Can anyone here make an educated guess, I don't benchpress so I can't really compare it but maybe one of you can.

I can do 88.888889% of my weight. (160/180)
Edit: didn't really read topic.. I don't know about when doing a pushup.. but that's how much I can benchpress.
 

mb

Lifer
Jun 27, 2004
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pennylane

Diamond Member
Apr 28, 2002
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Originally posted by: supafly
Originally posted by: fanerman91
Originally posted by: PG
I say it's impossible to tell, you can shift your weight around quite a bit.
Worry more about squats, deadlifts, and lifting weight over your head, those give you more overall strength. I don't really understand the whole obsession with benching.

What's a deadlift? And lifting weight over your head how?

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

That looks like a great website. Thanks