width * height * color bit depth / 8 = size of one frame in bytes. For 640x480 with 32-bit color, that's 1,228,800 bytes/frame. At 30fps, that would come out to 36,864,000 bytes/sec, or about 35MB/sec uncompressed. MPEG-2 or MPEG-4 compression can cut that down quite a bit, though.
Uncompressed CD-quality audio (44khz, 16-bit, stereo) is about 10MB/minute. Lower-quality uncompressed audio (22khz, 12-bit, mono) is about 2MB/minute. 128kbps MP3 files are just about 1MB/minute.