What is the most weight you have ever lost in a month?

[Kerouactivist]

what is the most weight you have lost in a month?
I'm going on a float trip on the June the 12th and I'm hoping to lose some wieght and lose a little bit of the gut.

Any tips too BTW.

Also, that stupid website guy doesn't count because it is fake.

 

[Kerouactivist]

anyone?

 

[thirtythree]

I dunno. 1 pound maybe. I've never tried to lose weight.

 

[geckojohn]

I've done about 7 lbs..


Just do a lot of exercise and try to eat less. If i eat less protein, i'm able to lose weight.

 

[DaFinn]

When I used to compete in karate, I once dropped 3kg's in as many hours to get to a lower class (from 78kg to 75kg). So in one month that makes... 😀



-DaFinn

 

[Sid59]

probably 2 lbs

 

[Zugzwang152]

20+ pounds, did it once a year for 3 years in high school. Right when preseason training started for wrestling, I trimmed down from 170+ down to 152, where I needed to be at. It's not so bad 🙂

 

[Ophir]

- 5 lbs.