I never understood what is hard about making secure passwords. Here is my handy dandy guide that many people have confessed to useing after I made it apparent how easy it is.
Ok take a sentence about something that is true in your life. Try to use a number.
For instance:
I went to Hawaii in 2003 and learned to surf.
Ok - take the 1st letter from each word, and use each number fully.
So:
iwthi2003alts
instant secure password.