What is AT H&F's opinion of the Spartacus Workout?

[Bateluer]

http://www.spartacusworkoutclub.com/about/

The Spartacus Workout was developed by Adam Campbell and Rachael Cosgrove to
keep the actors of the Starz Spartacus Blood and Sand series in shape. It is
one the hardest workouts I have ever experienced. It is a total body workout,
using muscle confusion and cardio to increase your endurance and burn calories while at the same time shape and sculpt your
muscles. The workout, along with a proper diet has amazing results.

Has a cool Android app to track progress, guide through the circuits, etc.
https://play.google.com/store/apps/...sImNvbS5yb2xmc25lcy5ibG9vZGFuZHNhbmR0aW1lciJd

Just another HIIT in the same vein on Insanity and Crossfit? All hype from the show?

 

[RavenSEAL]

Looks interesting to say the least...

 

[QueBert]

Looks good, I downloaded the worksheet and tried to download the mp3 but the link's bad. Anyone find this elsewhere? I Googled Spartacus_60_15.mp3 and didn't come up with anything.

*EDIT*

I found this link http://bit.ly/Spartacus2 it's not exactly the same but they claim it's better, I listened to parts of it, it's kind of too techno'ish for me. Maybe I can find an audio que only track that I can downmix into my own music track with Cool Edit Pro.