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What gives you joy,what are you grateful for?

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Originally posted by: Geekbabe
Originally posted by: Koing
Originally posted by: Geekbabe
Originally posted by: Skoorb
Originally posted by: Koing
Meeting my great gf 😀

My health and how well off I am compared to the millions and millions of people on this planet. I'm not 'rich' but I have more then enough.

My education. First person in our family to go to Uni. No one in our family has. Parents parents and so on.

Koing
Plus your tight, rock hard ass! :Q

you know this exactly how?:Q

:Q

My legs and ass is tight from the thousands of squats I have done over the past 3 yrs. If you train you get results.

Also Geekbabe has been doing squats :beer:

Koing

Squats,the best and the worst feeling all rolled into one! Btw,I'm having to go easy,just walking lunges,dumbell squats,I tore my knee up a month or so ago doing weighted squats.

Ouch 🙁

Hope you recover fast.

How did you tear your knee in a squat? Too much weight? Did you fall? Or did it just ping one day?

My coach advises people go on high rep say 15reps of 3 sets for the first few month or so. This lets them practice the motion and to get some volume work in. Then they move down to heavy weights and less reps.

Man it is killer seeing the new guys doing 15reps! But I did the same when I was new.

Koing
 
Originally posted by: Amorphus
Originally posted by: fredtam
viagra

geez, we didn't need to know about that.

out of order. viagra is, lyk3, the most depressing thing in the world. pop them for a week and then try and go cold turkey. your performance will be weak enough to make a grown man cry.
 
I'm thankful that I have a shell to crawl into when ... things happen. I'm thankful that I have a place in my heart that still brings me comfort, even if it is anger and hate. It brings me joy to know that there really is something that no one can take away from me or ruin. I'm thankful for every day that I live because it's a day closer to the day of my vengeance.
 
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