What excercises to develop the muscles on the side (near ribs)?

[JEDI]

Which machines/wieghts to use? and how to use them?

 

[CanOWorms]

the cheeseburger is a mighty exercise machine

 

[HappyPuppy]

Eat lots of raw pork fat. It works every time. 😀

 

[sonambulo]

use the overhead pullover machine (if your gym has one) if not, then do them the old fashioned way.

edit: the muscle is called the serratus

 

[midnightrat]

For those of us that don't know what an overhead pullover machine is please explain?

Or what's the oldfashion way?

 

[Spamela]

lat pulldown machine???

 

[gentobu]

Originally posted by: midnightrat
For those of us that don't know what an overhead pullover machine is please explain?

Or what's the oldfashion way?

Pullups.

 

[JEDI]

so are you have a wide grip on the handle and pulling straight down?

or wide grip and you are leaning back, thus pulling at an angle?