What do you use as a journal to track your progress?

[enwar3]

Are there any good websites that you guys use as journals to jot your numbers down and track your progress over time? Right now I just write all my numbers in a spreadsheet.

 

[MrMatt]

I jot them down in a book, transcribe them here, and I built my own database to track things

 

[surfsatwerk]

I have a $0.35 pocket notebook. When I fill it up I put it in a box in my closet and buy a new one.

 

[brikis98]

This messageboard. I've found a few other websites I like that include a decent UI and good tracking features, but I'm too lazy to move 2+ years of workout history to any of them, so I stay here. For the record, those sites include:

http://www.withfit.com
http://beyondthewhiteboard.com/
http://www.logsitall.com/
http://dailyburn.com/

 

[rcpratt]

For weight, Excel, because I have to be able to see it.

For lifting...just the handy dandy notebook.

 

[KoolDrew]

For what exactly? For lifting progress I use a cheap composition notebook. For bodyweight and bodyfat I have a small spreadhseet I have printed out and post on my bulletin board. Every Monday morning I put my entry in to see if I'm on track for my goals. In the past I'd take monthly photos and circumference measurements, but I forget to keep up on it.

 

[SociallyChallenged]

ATHF and beyondthewhiteboard.com

 

[roguerower]

Concept2 Logbook

http://www.concept2.com/us/motivation/onlinelogbook.asp

 

[Spamela]

i use a 7"x9" composition notebook & put the pr's in the inner cover.

 

[Deeko]

www.deekfit.com