What do you take/drink/etc before you go to bed to help you sleep?

[amcdonald]

Jammin on my homeboy is all I need.

 

[EngenZerO]

chocolate milk

 

Espresso.

 

[Ns1]

speaking of which

i got utterly blasted yesterday

i passed out at 430, went home at 7, and slept again until 4

fawk

 

[ShadowBlade]

lots and lots of drugs