What do you do when you've had all you can take???

[shilala]

I like to bash my forehead on the threshold that runs from the kitchen to the dining room.
It usually only takes 10 or 11 swipes to get the job done.
I'm currently sitting on a gutteral scream that would make babies cry for miles.
What do you do when you feel like that?
(I've already carefully mulled mass murder, but jail sucks hard. Not an option.)