I typically consider 6+ hours of 2 instances of Prime 95 and Folding @HOME all running at the same time. I have a P4C (right now at 275 FSB stress testing it would boot upto 296 but I am slowly working my way up) so I need the multiple instances to get 100% cpu utilization. Occasionally 2 instances of prime will dip to like 98%, so folding takes up the last 2.