Originally posted by: KLin
drink water intead of diet drinks
second that. diet drinks are pure garbage - substitute in water, or better yet gatorade or powerade. 100-150 crunches aren't doing anything for you right now. those 15 minutes would be better spent doing some high intensity cardio training. hell, even if you did have a low body fat percentage, you need to do resistance training on your abs to really let those abs pop out. 150 crunches are for 30 yr old women.Originally posted by: KLin
drink water intead of diet drinks
very true. add some olive oil and fish oil and you're good to go.Originally posted by: Geekbabe
I was reading an article today that says folks who retain fat around their middles in spite of diet/exercise usually do so because they have elevated levels of cortiosol(sp)
which is produced under stress.The article recommended good fats like those found in avocado,peanuts,also some dairy as there is some acid in dairy that helps this area lithlic(sp)
I found upping my cardio and eating cottage cheese everyday is helping me a great deal in my quest to reclaim that area.
Originally posted by: hevnsnt
you didn't tell us what you are eating.. sheesh.. how are we supposed to know what to cut?
Originally posted by: theNEOone
very true. add some olive oil and fish oil and you're good to go.Originally posted by: Geekbabe
I was reading an article today that says folks who retain fat around their middles in spite of diet/exercise usually do so because they have elevated levels of cortiosol(sp)
which is produced under stress.The article recommended good fats like those found in avocado,peanuts,also some dairy as there is some acid in dairy that helps this area lithlic(sp)
I found upping my cardio and eating cottage cheese everyday is helping me a great deal in my quest to reclaim that area.
=|
Originally posted by: Geekbabe
Originally posted by: theNEOone
very true. add some olive oil and fish oil and you're good to go.Originally posted by: Geekbabe
I was reading an article today that says folks who retain fat around their middles in spite of diet/exercise usually do so because they have elevated levels of cortiosol(sp)
which is produced under stress.The article recommended good fats like those found in avocado,peanuts,also some dairy as there is some acid in dairy that helps this area lithlic(sp)
I found upping my cardio and eating cottage cheese everyday is helping me a great deal in my quest to reclaim that area.
=|
olive oil is the only oil used in my home
Originally posted by: JohnCU
Originally posted by: KLin
drink water intead of diet drinks
Ewww, I hate water.:disgust:
Originally posted by: BatmanNate
Too much beer, fratboy.
Originally posted by: ness1469
Originally posted by: JohnCU
Originally posted by: KLin
drink water intead of diet drinks
Ewww, I hate water.:disgust:
Then enjoy your flabby stomach.
Originally posted by: JohnCU
Originally posted by: BatmanNate
Too much beer, fratboy.
I don't drink alcohol