What did you have for breakfast?

[OILFIELDTRASH]

Big bowl of cheerios, skim milk, frozen fruit mixed into it.

 

[Dr. Zaus]

coffee and earl gray tea

 

[clamum]

Vanilla yogurt parfait from Meijer (vanilla yogurt, blueberries, raspberries, strawberries, granola). They're pretty good. I usually have one of those or a Summer Berry Quaker oatmeal (microwave) at work during the week.

 

[Kaido]

BBQ meatloaf & mixed steamed veggies. I have turned tubby again, so it's back on the bodybuilding diet for me (minus the exercise, of course) :awe:

 

[deadlyapp]

Changed up my standard greek yogurt and granola last week for something new.

Half an everything bagel
1/2c-3/4c egg whites
2oz ham

Filling, lots of protein, reduced my dairy intake, still only around 300-400 calories. I can make it in a few minutes with microwaved egg whites.

 

[dave_the_nerd]

Saturday was french toast and ice cream.

Sunday was chocolate cake and leftover chinese food. (In my defense, I made said chinese food for dinner on Saturday.)

With the weekend over, I'm back to my morning routine of a couple slices of wheat bread and some coffee.

 

[Kaido]

Changed up my standard greek yogurt and granola last week for something new.

Half an everything bagel
1/2c-3/4c egg whites
2oz ham

Filling, lots of protein, reduced my dairy intake, still only around 300-400 calories. I can make it in a few minutes with microwaved egg whites.

Have you tried Paleonola as a yogurt topping? That stuff is the bomb, it's all I use now:

http://www.paleonola.com/

Downside is it's expensive (like $7 or $8 a bag)

 

[Kaido]

Changed up my standard greek yogurt and granola last week for something new.

Half an everything bagel
1/2c-3/4c egg whites
2oz ham

Filling, lots of protein, reduced my dairy intake, still only around 300-400 calories. I can make it in a few minutes with microwaved egg whites.

Oh also, fun trick for breakfast: recycle old tuna cans for making DIY breakfast sandwiches. Toast an English muffin, then grease a couple tuna cans & crack an egg in one & cut a circle in a ham steak in the other (and then put it inside the can). Bake for 10 minutes (egg can + ham can) & throw some cheese on the muffin to melt if you want. Perfectly-sized McDonalds-style breakfast sandwich! :thumbsup:

http://www.topsecretrecipes.com/McDonalds-Egg-McMuffin-Copycat-Recipe.html