i7 has no FSB.
QPI is 133Mhz (x20 multi / x21 multi)
RAM speed is 800/1066Mhz officially. Many boards allow you to select the ram multiplier, allowing 1333/1600/1867/etcMhz. If you OC to a 200 bus speed, DDR3-1600 and the lowest latency you can get at <=1.64v is the best option.