What can you do about a friend who is depressed?

KingGheedora

Diamond Member
Jun 24, 2006
3,248
1
81
So I just found out this guy I've known since freshman year of college is probably really depressed. He's always been quiet but is generally really nice once you get to know him. I randomly got drinks with him this week and I asked him what he does all the time, who he hangs out with, etc. Turns out he basically spends something like 95% of his time alone.

No one I know has ever really brought up the fact that he might be depressed. The most we've ever really conjectured about him is that some girls we know have asked if he was gay because he's never had a girlfriend that we knew. But I have seen him hook up with girls when he has gotten drunk with me several times. But other than that he is generally regarded as being very nice, but kind of tense, serious, and sort of mysterious because no one knows that much about him. We see him every once in a while and always assumed he had other stuff to do when he wasn't hanging out with us.

Well when I drank with him this week he revealed that the only times he hangs out with anyone socially are when he's with me and my group of friends (which is like once a month or so), said that he has really bad anxiety but doesn't believe in medication or talking to shrinks. He says he's never been in love, never had a girlfriend, and most of his problems grew from having a bad childhood and "family drama". So now he has very few friends, no girlfriend, meeting people is hard for him. Once he started telling me all this I realized the only time I've really seen him animated or close to happy at all is once in a while he'll get drunk when we go out and suddenly be really outgoing and chatting up the ladies etc.

I asked him why no one we know has ever known any of this and he said he pretty much never told anyone because he's been willing to share, but up until now I was the first person to ever ask him about himself (and we're both 29 years old... pretty sad if that's true...). He said he avoids hanging out with people because he thinks if he opens up to them he will be burdening them with his troubles. I tried to tell him whatever it's cool I've had my own issues with depression so I have an idea what it's like to be on the outside looking in, and that he can think of me as a friend or whatever. But I didn't really know what else to say. He's probably right now sitting alone in his apartment staring at the wall or something...

Anyone else ever had a situation like this? If so what can you do, if anything? I know when I've been depressed I only got myself out of it there was probably nothing anyone else could have done to help me out. But it might be different with someone like him who basically seems to have lived his whole life in isolation and for all I know has never been really that happy.
 

Arkaign

Lifer
Oct 27, 2006
20,736
1,379
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Gift Basket?

razor-blades-slitters.jpg














*not serious of course*
 

kage69

Lifer
Jul 17, 2003
30,712
45,827
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*shakes head @ Arkaign*

LOL, dude....


I would say make it a semi regular thing where you take him out with your group. Involve some girls, see if you can hook him up somehow. A nice piece of snootch is good for what ails ya.
 

kage69

Lifer
Jul 17, 2003
30,712
45,827
136
*shakes head @ Arkaign*

LOL, dude....


I would say make it a semi regular thing where you take him out with your group. Involve some girls, see if you can hook him up somehow. A nice piece of snootch is good for what ails ya.
 

Bignate603

Lifer
Sep 5, 2000
13,897
1
0
As long as you don't think he's at risk for suicide (sounds like he's been pretty open with you) I would do my best to include him as much as possible. Introduce him to people that you think he'll like. Since he feels isolated try to make sure he feels like a part of something.
 

mjrpes3

Golden Member
Oct 2, 2004
1,876
1
0
Does he have a job he is happy with? Does he have hobbies? Lots of people are perfectly happy spending the majority of their time alone:

http://en.wikipedia.org/wiki/Extraversion_and_introversion

Of course if he isn't finding anything in his life meaningful and is indeed spending most of his time staring at a wall, that is not good. As a friend, it is not your duty to diagnose his problems. The best thing I can think of is continue to offer things to do in the outside world, preferably small group things where he could build a group of friends that you don't have to always be a part of.

As an introvert myself, I can say that I most avoid events where it's people just drinking beer around a table and talking shit about their life, or where the point is to hook up with someone else. I'd much rather be with a group of people doing something constructive, like volunteering, kickball, hiking, camping, book club, etc.
 

preCRT

Platinum Member
Apr 12, 2000
2,340
123
106
said that he has really bad anxiety but doesn't believe in medication or talking to shrinks.
Anxiety & depression are illnesses, just like pneumonia or appendicitis. They don't tend to cure themselves. He needs to get medical help.

You can be a good & supportive friend, but the reality is that he won't get better until he makes the choice to seek treatment.
 

Cdubneeddeal

Diamond Member
Oct 22, 2003
7,473
3
81
Anxiety & depression are illnesses, just like pneumonia or appendicitis. They don't tend to cure themselves. He needs to get medical help.

You can be a good & supportive friend, but the reality is that he won't get better until he makes the choice to seek treatment.

Agreed. A good psychiatrist and a exercise plan is a good start as well. It's amazing what five days of vigorous exercise can do for someone's mental landscape.
 

Locut0s

Lifer
Nov 28, 2001
22,205
43
91
Just be there for them. Trust me as someone who suffers from depression and anxiety there is not a lot you can say or do beyond just being there as a friend they can count on. When I'm depressed those who know me can say just about anything and it will just go in one ear and out the other but the fact that they are there and care helps 1000x more than any actual action or words!

And of course helping them to seek counselling and medical help!

EDIT: Wow on reading all of that I get a sense of Deja Vu. I can really relate to that guy!!
 
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ShawnD1

Lifer
May 24, 2003
15,987
2
81
As a friend, the best thing you can do for a depressed person is to take them out. When you go camping, invite him along. When you go drinking, invite him along. Shy people might not make it obvious that they want to hang out, but they always come when I ask :D
 
Oct 27, 2007
17,009
5
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Be available, that's the most important thing. Make sure he knows you care about him - invite him out regularly, send him the odd message on Facebook, just make sure he knows that there's at least someone who hasn't forgotten about him.
 

HamburgerBoy

Lifer
Apr 12, 2004
27,111
318
126
Since he won't take medication himself, sneak anti-depressants into his drinks and food. After a few months he should be cured, after which you can stop.
 

Fritzo

Lifer
Jan 3, 2001
41,920
2,161
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I am that same person. I got so bad at one point that I looked up my symptoms on WebMD, and I was a perfect match for Avoidant Personality Disorder. I went and saw a therapist for a couple of weeks (only 1/2 covered by insurance), and she basically told me a bunch of "Awww...you're fabricating everything in your head" crap. We did determine that it was most likely brought on by being bullied as a child and being surrounded by overly critical people for most of my life.

I dropped the therapist and started exercising and forcing myself into public situations. It's helping, but I really have to force myself to talk to people. If I'm talking to anyone at work, I'm as confident as can be. If it's a social situation, my hands visibly shake and I'm very nervous---it's like I'm just waiting to do something embarrasing. I'm a guitarist and actually stopped playing in front of people because of this problem. The exercise is the most help. Something about getting your blood pumping gets rid of anxiety in minutes.

If I don't get any better this year, I might try Xanax (I have an open prescription to start a low dose course at any time), but I'm not to thrilled about taking "mind altering" drugs.