Following the link provided so thoughtfully -
For the Heatsink:
"Never use any oil or petroleum based cleaners (WD-40, citrus based cleaners and many automotive degreasers) on the base of a heatsink. The oil, which is engineered to not evaporate, will fill in the microscopic valleys in the metal and significantly reduce the effectiveness of any subsequently applied thermal compound."
For the CPU:
CPU Ceramic:
Use any of the following cleaners.
Any dish detergent (Dawn, Lux, Palmolive, Etc.)
Do not use soap for an automatic dishwasher to clean a CPU.
WD-40, citrus based grease removers (Goo Gone, Etc.)
Xylene based products (Goof Off, some carburetor cleaners and many brake cleaners)
Mineral spirits. (Be careful to keep the mineral spirits away from the core.)
Once the majority of the compound has been removed from the ceramic, small patches remaining on the ceramic can be 'erased' with a soft eraser.
This caution has been repeated elsewhere on maintaining the thermal conductivity. I suspect that a very complete cleaning following use of oil based cleaners will "clean the cleaner" so to speak but might as well stick to the AS-II recommended ones.
"ONLY Arctic Silver II should be between the processor core and the heatsink.
Remove any thermal pads or other interface material from the heatsink before applying the Arctic Silver. Thermal pads can be scraped off with a plastic tool that will not scratch the bottom then the remnants can be removed with a xylene based cleaner, (Goof Off and some carburetor cleaners) acetone, MEK, mineral spirits, or 99% pure isopropyl alcohol."
I've used the last one (isopropyl alcohol) after removing most of the bulk material with Q-Tips. Using 3 or 4 Q-Tips and rolling the tip to pick up the Arctic Silver works well. Just get a new Q-Tip after you've rotated it one time, otherwise you'll start to put it back on.
