I never take pills or medicine because I'm generally a very healthy adult (23). I even refuse to take advril and stuff for headache because I don't want to build up tolerance.
I played football yesterday ALL DAY and I'm suffering from major soreness. I can't even move my legs because it's still 'tired' or I even have to pull it up using my hands.
LOL @ me... so out of shape... is there anything I can take to ease the pain? Or should I just suck it up as I think muscles will heal within 48 hours....
[edit]
Stretching seems to help a lot. I NEVER FELT this much PAIN from stretching... LOL... I actually broke sweat and lost my breath while stretching.... hurt so much.
I played football yesterday ALL DAY and I'm suffering from major soreness. I can't even move my legs because it's still 'tired' or I even have to pull it up using my hands.
LOL @ me... so out of shape... is there anything I can take to ease the pain? Or should I just suck it up as I think muscles will heal within 48 hours....
[edit]
Stretching seems to help a lot. I NEVER FELT this much PAIN from stretching... LOL... I actually broke sweat and lost my breath while stretching.... hurt so much.
Facebook
Twitter