What can i do to minimize the soreness tomorrow morning?

[chiwawa626]

Just played bball for like the 3rd time in the last 2 years....im so tired, is there anything i can do to minimize feeling like sore sh!t tomorrow morning? I have graudation practice wens/thurs, and graduation on thurs, and gradnight on thurs night..bleh ima be burned out this weekend.

 

[TallBill]

Bannanas supposedly help.

 

[snik]

Hot bath. Will go away in the morning. Oth, no hard physical activity in 2 years? I dunno.

 

[CubicZirconia]

Originally posted by: TallBill
Bannanas supposedly help.

They should help you replace lost potassium. Though I doubt it would work wonders overnight.

You could try ice.

 

[Spac3d]

I would stretch and try to stay loose.

 

[Encryptic]

Hot shower/bath, take a couple of Aleve before you go to bed.

 

[theNEOone]

omg no comment.


=]

 

[Dingleberries]

Rubbing one out always helps me with any kind of soreness.

 

[DJFuji]

1) massage-- it'll help clear the lactic acid from the muscles you expect to be sore
2) take 5g of glutamine
3) hot bath
4) stretch muscles

 

[Colt45]

put a few shots of whiskey in your morning coffee. that oughtta fix it right up.

 

[Turkish]

Originally posted by: Encryptic
Hot shower/bath, take a couple of Aleve before you go to bed.

 

[OverVolt]

Originally posted by: Xiety

Originally posted by: Encryptic
Hot shower/bath, take a couple of Aleve before you go to bed.

 

[Zrom999]

Pills, pills and more pills.

 

[NEWKILLA]

living better through modern chemistry

pop a couple pills

--MUCH MUCH BETTA THAN NEW


K

 

[jjyiz28]

hot bath?!??! i suggest a cool bath

 

[Allaamu]

thought for a moment there that this was a KY Jelly thing...

 

[chiwawa626]

Hmm im not sore today! yay! I took a warm bath and took 2 asprin and 2 ib profieen (sp?) 🙂 heh

 

[Entity]

Yoga actually works for me. I do about 10 minutes worth -- basically the same idea as stretching, but Yoga makes me stretch really well.

Rob

 

[Toasthead]

stretching will hep a lot.

 

[Electric Amish]

Plenty of lubricant.

 

[Encryptic]

Originally posted by: chiwawa626
Hmm im not sore today! yay! I took a warm bath and took 2 asprin and 2 ib profieen (sp?) 🙂 heh

Well gawddamn! Someone actually listened to something I said? 😀

 

[Pepsi90919]

i hope you learned your lesson. use KY next time.

 

[GasX]

Originally posted by: jjyiz28
hot bath?!??! i suggest a cool bath

to what end? You want the heat to relax the muscles and promotes blood flow.

 

[DiZASTiX]

They have like a cream for that...i used it once before but i forget what it was...it really helped though lol. Tyry looking for a muscle-ache cream.

 

[Schadenfreude]

Originally posted by: Mwilding

Originally posted by: jjyiz28
hot bath?!??! i suggest a cool bath

to what end? You want the heat to relax the muscles and promotes blood flow.

No kidding - cold bath?! You must be talking out of your ass - anyhow, drink a lot of water, take an aspirin before you go to bed, stretch out, and even though you might be sore tomarrow, be active, as in move around, work the sore muscles - it actually helps flush out the acids in your body and your soreness will be gone quicker.