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what are you eating for dinner?
- Thread starter zixxer
- Start date
MaxDepth
Diamond Member
Dinner For 4
1 pound chicken breast raw, cut up into bite sized pieces
1 pound shrimp (shelled and deveined)
1 red pepper
1 green pepper
1 orange pepper
3 carrots
1 can bamboo shoots
6-8 mushrooms
1 brocolli stalk
1/2 onion
1 small zuccini
1 small can of mandarin oranges (with natural juice)
Dry rub for chicken
1 teaspoon tumeric
1 teaspoon sage
1 teaspoon salt
1 teaspoon ground ginger
1 teaspoon fennel
1 teaspoon paprika
2 teaspoons pepper
1 tablespoon sugar
Shrimp Marinade
Juice from the can of Mandarin oranges
Soy sauce to change color of juice
1 tablespoon honey
1/2 teaspoon of Sriracha
1) Dice peppers and onion, slice zuccini into thin coins, cut carrots into batons (thin sticks), slice mushrooms. Cut the florets off the brocolli, use the stalks if you want.
2) Drop the chicken pieces into the rub mix and evenly distribute the mix onot the pieces.
3) Cook the chicken in 1 tablespoon of oil. Cook 8-10 minutes on medium high heat.
4) Remove the chicken to a plate or paper towel.
5) Drop the shrimp in the pan with all the marinade. Cook until just pink and no more! Remove and place with chicken.
6) Put the veggies into the pan with 2 tablespoons of soy sauce (with a 1/2 teaspoon of rice wine vinegar - but not absolutely necessary). Cook until tender, place a lid if you want to use the steam to quicken the process.
7) Stir in the chicken and shrimp
Plate over rice or some warm Sobo noodles.
1 pound chicken breast raw, cut up into bite sized pieces
1 pound shrimp (shelled and deveined)
1 red pepper
1 green pepper
1 orange pepper
3 carrots
1 can bamboo shoots
6-8 mushrooms
1 brocolli stalk
1/2 onion
1 small zuccini
1 small can of mandarin oranges (with natural juice)
Dry rub for chicken
1 teaspoon tumeric
1 teaspoon sage
1 teaspoon salt
1 teaspoon ground ginger
1 teaspoon fennel
1 teaspoon paprika
2 teaspoons pepper
1 tablespoon sugar
Shrimp Marinade
Juice from the can of Mandarin oranges
Soy sauce to change color of juice
1 tablespoon honey
1/2 teaspoon of Sriracha
1) Dice peppers and onion, slice zuccini into thin coins, cut carrots into batons (thin sticks), slice mushrooms. Cut the florets off the brocolli, use the stalks if you want.
2) Drop the chicken pieces into the rub mix and evenly distribute the mix onot the pieces.
3) Cook the chicken in 1 tablespoon of oil. Cook 8-10 minutes on medium high heat.
4) Remove the chicken to a plate or paper towel.
5) Drop the shrimp in the pan with all the marinade. Cook until just pink and no more! Remove and place with chicken.
6) Put the veggies into the pan with 2 tablespoons of soy sauce (with a 1/2 teaspoon of rice wine vinegar - but not absolutely necessary). Cook until tender, place a lid if you want to use the steam to quicken the process.
7) Stir in the chicken and shrimp
Plate over rice or some warm Sobo noodles.
elektrolokomotive
Golden Member
Leftover jerk chicken and brown rice.
Medicine Bear
Banned
Going to grill some butterfly pork chops and throw some "cowboy potatoes" on there with them, plus some steamed veggies of some sort.
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