Just 1, only way you'll get speed is to do RAID 0 which has no protection, and barely any significant speed increase for that risk.
If you get 4 and run 0+1 or 1+0.. they'll be a better difference.. of course you'll need a better card that'll take advantage of the smart raid controls
RAID 0 improves sequential transfer rates, mostly for large transfers (unzipping big files, copying big files, writing video streams from a capture device). Seektimes might actually take a hit, although I dont remember
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