I have this weird spasm in my right quadricep right above the knee. It doesn't hurt, and it's not a big spasm, just small little spasms. However, it is annoying and has been happening for about a full day now. Anyone have this happen, or know how to fix it? It's happened to me before, in various places on my body but never for this long. Anyways, I lift and run if that helps. Thanks