Weight thread: I'm down another 2 lbs this week (12 lbs total in 4 weeks)

[BigToque]

Well, week 3 is coming to a close and I am down another 2 lbs. I'm now at 222.

I'm feeling really good right now



Update - 9/9/2005

End of Week 4 and I'm down another 2, to 220 from 232.

Still going strong!

 

[Accipiter22]

Originally posted by: Stefan
Well, week 3 is coming to a close and I am down another 2 lbs. I'm now at 222.

I'm feeling really good right now.

run rabbit run!

 

[SofaKing]

cool lol

 

[zoiks]

Can you be a bit more vague on the details or do you want a cookie for your efforts.
Whats your diet now and what was it before.Have you been doing any exercises or anything else to facilitate the weight loss?

 

[Fausto]

Originally posted by: Accipiter22

Originally posted by: Stefan
Well, week 3 is coming to a close and I am down another 2 lbs. I'm now at 222.

I'm feeling really good right now.

run rabbit run!

I just noticed your sig. :laugh:

 

[BigToque]

Originally posted by: zoiks
Can you be a bit more vague on the details or do you want a cookie for your efforts.
Whats your diet now and what was it before.Have you been doing any exercises or anything else to facilitate the weight loss?

I'm eating 6 small (healthy) meals a day and it's roughly 1800 calories a day. Other than that I walk about 5 miles a day (at work). That's it. Nothing more.

I'm going to start at the gym next week. I wanted to go 3 or 4 weeks of just changing my diet so I could get used to eating 6 small meals and not feel hungry.

 

[hypn0tik]

Congrats man. Keep it up!

 

[zoiks]

Originally posted by: Stefan

Originally posted by: zoiks
Can you be a bit more vague on the details or do you want a cookie for your efforts.
Whats your diet now and what was it before.Have you been doing any exercises or anything else to facilitate the weight loss?

I'm eating 6 small (healthy) meals a day and it's roughly 1800 calories a day. Other than that I walk about 5 miles a day (at work). That's it. Nothing more.

I'm going to start at the gym next week. I wanted to go 3 or 4 weeks of just changing my diet so I could get used to eating 6 small meals and not feel hungry.

Good effort. Looks like a good plan.

 

[Blayze]

Good job

 

[mrchan]

Originally posted by: Stefan

Originally posted by: zoiks
Can you be a bit more vague on the details or do you want a cookie for your efforts.
Whats your diet now and what was it before.Have you been doing any exercises or anything else to facilitate the weight loss?

I'm eating 6 small (healthy) meals a day and it's roughly 1800 calories a day. Other than that I walk about 5 miles a day (at work). That's it. Nothing more.

I'm going to start at the gym next week. I wanted to go 3 or 4 weeks of just changing my diet so I could get used to eating 6 small meals and not feel hungry.

Eating only 1800 miles AND walking 5 miles a day is fantastic. Excellent job. I sure couldn't do either.

 

[imported_Reck]

222? how tall are you?

 

[Accipiter22]

Originally posted by: Fausto

Originally posted by: Accipiter22

Originally posted by: Stefan
Well, week 3 is coming to a close and I am down another 2 lbs. I'm now at 222.

I'm feeling really good right now.

run rabbit run!

I just noticed your sig. :laugh:

lol it's from that guy who claimed the masseuse gave him a handjob and let him finger her. I almost got fired from my job I was laughing so hard at that one

 

[BigToque]

Originally posted by: Reck
222? how tall are you?

5'9"

 

[Zim Hosein]

Congrats Stefan [light] :beer: [/light]

 

[KoolDrew]

Originally posted by: Blayze
Good job

 

[BigToque]

Update - 9/9/2005

End of Week 4 and I'm down another 2, to 220 from 232.

Still going strong!

 

[ColdFusion718]

keep up the good work man

 

[DaShen]

Did it go like this??
1) binge & purge
2) repeat

But seriously, good for you. Although it will get harder to lose now that you have lost so much.

 

[mattocs]

Congrats! Weight loss is hard...just work hard at it, and don't expect huge changes in small amounts of time.

Keeping it off is hard, too. Just eat well and exercises. Make it a daily part of your life.

 

[ahurtt]

Congrats! But you're still ugly.

 

[eakers]

can you tell us a little about your weight loss program?

 

[Bozono]

Go take a p!ss and watch your weight drop. I won't even suggest a #2.

 

[Polish3d]

Originally posted by: Stefan

Originally posted by: zoiks
Can you be a bit more vague on the details or do you want a cookie for your efforts.
Whats your diet now and what was it before.Have you been doing any exercises or anything else to facilitate the weight loss?

I'm eating 6 small (healthy) meals a day and it's roughly 1800 calories a day. Other than that I walk about 5 miles a day (at work). That's it. Nothing more.

I'm going to start at the gym next week. I wanted to go 3 or 4 weeks of just changing my diet so I could get used to eating 6 small meals and not feel hungry.

My other hobby is bodybuilding and that looks like a solid plan. Weight training is also very important as it will:

- Help you retain muscle which equals:

- Better appearance
- Faster metabolism (muscle runs hot)