So I was playing in excel, and came up with this.
This here is a simple plot of weight vs body fat percentage forsomeone whose lean mass is 160lb. As you'll notice its not a linear graph, so when you check out the rate of change of BFP, you get this lovely exponential. So the more you loose weight, the faster you will achieve it.
Cheers
This here is a simple plot of weight vs body fat percentage forsomeone whose lean mass is 160lb. As you'll notice its not a linear graph, so when you check out the rate of change of BFP, you get this lovely exponential. So the more you loose weight, the faster you will achieve it.
Cheers
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