Weight lifting site that showed progression of physique?

[Safeway]

Originally posted by: Flyback
You can go from this to this in 6 weeks or thereabouts.

I thought this was going to be a serious post.

I didn't know I could be so ... wrong.

 

[Cobalt]

Originally posted by: Eghck
John Stone Fitness?

 

[Legend]

Originally posted by: shabby

Originally posted by: cKGunslinger
How the hell did he go from 1/03 to 6/03? Hell, that's when I would have stopped. I've been working our for almost a year and haven't made that kind of improvement. =P

Your diet is to blame most likely, John Stone is on a crazy strict diet. Add intense workouts and you'll reach your goals in no time.

If you're very serious about sports nutrition, John Berardi also has great dietary guidelines:
http://johnberardi.com/articles/nutrition/index.htm


And as already mentioned, genetics do play a big role.

 

[Legend]

Originally posted by: Safeway

Originally posted by: Legend
Should have stopped at 10/1/05

Agreed. 10/1/2005 or even around 11/6/2003 and 12/6/2003. Those two dates were a year after he started.

Yeah, 10/1/05 seems to be the best balance of body fat and muscle. It looks like after that he either kept bulking, or kept lifting while not strictly applying his diet.

 

[Safeway]

Originally posted by: Legend

Originally posted by: Safeway

Originally posted by: Legend
Should have stopped at 10/1/05

Agreed. 10/1/2005 or even around 11/6/2003 and 12/6/2003. Those two dates were a year after he started.

Yeah, 10/1/05 seems to be the best balance of body fat and muscle. It looks like after that he either kept bulking, or kept lifting while not strictly applying his diet.

He started a bulking phase.