Weight Lifting for Beginner

[TNTrulez]

Hi, I'm going to start weight lifting this year and I was wondering where I can get the routines and proper form for weight lifting. If it's not a web site then please suggest a book so that I might learn. Also tell me what supplement to take and where I can get them.

 

[Deeko]

This has been posted about alot...run a quick search of OT.

 

[UberDave]

I suggest....

This...
....and this.

 

[unclebabar]

the second link is only good for increasing boner density.

 

[TNTrulez]

Originally posted by: UberDave
I suggest....

This...
....and this.

Heheh. Anyways, I know there's elitefitness.com but there's also another very popular site which I can't seem to remember. Anyone can clue me in?

 

[yobarman]

t-mag beginner article.

 

[DumbQuestion]

Go here for all the advise you need. Ignore the Steroid side of things on the site the forum is excellent


www.anabolicreview.com

 

[Whitecloak]

try getting out of bed daily for a start

 

[boi]

hahha look at these:



1
2
3
4
5

 

[Hooligan]

Originally posted by: boi
hahha look at these:



1
2
3
4
5

:Q

 

[Sealy]

Start with high reps and low weights. Work your way up to lower reps and higher weights as you get more comfortable.