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Weekly soft drink consumption...

monk3y

Lifer
I've luckily almost completely annihilated soft drinks from my diet. I think the last time I had a soft drink was in October. (It's all just a healthy phase I'm going through... Give it 3 more months maybe.)
 
Since I quit drinking alcohol (developed an allergic reaction) I've been drinking a lot more pop. I used to never drink it, the military basically broke that habit.
 
I used to drink 2-3 .5 liter bottles of Coke per day. About a year ago I switched to drinking mostly water and now I only drink about 1 soda per week.
 
If we have them around, I'll drink 3-4 a day.....one with each meal plus a random one or two here or there. If we don't have them around, I drink dilluted fruit juices and iced tea.

We haven't bought any for months though and now I only drink them when we're out or visiting someone's house. I don't feel any different and my weight has been constant. *shrug*
 
I voted 2-4 per week. I cut back considerably as I used to drink at least 2 per day. I drink water and Sobe now instead.
 
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