I have a huge meeting at 4 that will last till 8 today and I am nervous as hell and cannot calm down. I know I will be fine at the meeting and I know I will be calm then but I hust cannot calm down now it feel slike i am wired and cannot calm down. I tried breathing deep and lying down but I cannot calm down.
It s weird I keep breathing heavily and such and probnably am having a panic attack
any ideas>? crhsit I kep having to fix my typos.
It s weird I keep breathing heavily and such and probnably am having a panic attack
any ideas>? crhsit I kep having to fix my typos.