Originally posted by: amdfanboy
HITT?
Originally posted by: Entity
HIIT biking -- I'd ask Fausto for the best advice on that, I'm sure he'd know a bit about it. You could try posting @ my forums.
I do HIIT on the stairmaster -- usually can last 20 minutes or so. It's pure hell.
Rob
Originally posted by: MartyTheManiak
I use my elliptical trainer to do something like HIIT (not sure if I am doing it right). I do 1-1.5m low resistance, then 3.5-4min high. I used to do 1000 cals in 45 mins, now I do it in 30 (of coruse, doesn't mean I actually burn that much, just using it to compare the relative amount of work the machine counts).
But I dunno. Is resistance alone enough? I am thining of doing 30s on high speed and 30 on low speed, in addition to the resistance, but that might prove a bit too tough.