wanna work on every muscle group in your body?? URL inside...

[KyRNzKeWL]

I am trying to get big, more than that I want to be strong & fit... I was doing some research online & found this website to be very helpful. Let it die if you don't like it, I am just tryin' to share.

 

[DAWeinG]

Where do I pay for instant muscles? Off topic forum?

 

[cpals]

Cool place, although at first it was hard to figure out where to find stuff... just look on the right side for all the exercises.

I also am trying to get fit, but haven't worked out for a while.

 

[geckojohn]

I'm trying to get buff too! I hope this works

 

[samiam]

It is a cool site - I needed good neck exercises

 

[solokool]

Would you happend to know a good site for the proper diet to gain muscle and mass.

 

[THORSHAMMER]

Great site! Thanks!

 

[ElGato]

Wow great site.

EG

 

[Chrono]

wow
that site is awesome
thanks a lot kyrnzkewl
hot deal to me

 

[ThaiBruin]

Kick ass site! a little hard to navigate, but free is free! Hot deal to those who're tryin to bulk up. Why pay for a health club when all ya need is a nice weight set, a bench and free sites like this. Hope the mods dont' lock this, cuz I'm sure there are MANY anandtecher's who'd like to get a little bulked up for the ladies.

 

[spankyj]

Sweet find...been looking to get in shape again and this seems like it'll lead me to the promised land....Thanks again!

 

[TyroneWashington]

Good deal for us nerds who need to work out those puny mucsles of ours

 

[Cable God]

Elitefitness.com's forums is the king of the hill in fitness boards like Anandtech is the king of the hill in technology boards

 

[systemjockey]

Hey, flame KyRNzKeWL all you want. I find the site very informative. Thanks for the link.

 

[Sesopedalian]

Good post, but it belongs in the "girlie men" forum.

 

[DaCypher]

Nice link, however the techniques described seem very outdated. Many of the exercises are described/shown incorrectly. For example, for the stiff-legged deadlift you should not be bending your knees (you can do traditional deadlifts where you bend your knees however). Anyways, you might want to reference a few other sources before you decide to follow these techniques exactly.

Btw, thanks for the elitefitness link.