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wall mount tv - metal studs

I just finished my basement, using metal studs for about 80% of the framing, including my media wall. I just added 3/4" plywood blocking where the TV mount was destined, and secured the blocking to the studs with PL and Spax screws.

I was able to hang off the mount (about 190 lbs) with no hint of flex or other stress on the wall.

Had I not been able to add blocking, I would have used toggle bolts, as cmdrdredd linked.
 
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