Waking up tired

[TridenT]

I get like eight hours of sleep and I wake up feeling like shit. What the hell is wrong with the world? Seriously... I want to wake up feeling like, "Fuck yeah, it's going to be an awesome day!"

 

[Pliablemoose]

Sleep apnea FTL

Seriously, get a sleep study done, it may help diagnose a problem.

 

[Jeff7]

Posting in an epic.....oh wait, I seem to have taken a wrong turn. Never mind.

 

[TridenT]

This this happens like every fucking day. It's difficult to get out of bed.

 

[nublikescake]

Maybe you need more than eight? I read an article a while back saying that the lack of sleep adds up...so are you getting an AVERAGE of eight hours in a period of a few days?

 

[BeauJangles]

You are depressed.

 

[Chaotic42]

I've been there before. Try this:

-45 minutes of exercise every day
-30 minutes of direct sunshine every day
-Drink plenty of water
-High fiber diet
-No caffeine after 2pm (assuming you go to bed at 10pm)
-No food after 7pm (same)
-Sleep in a dark, quiet room
-Don't watch TV or anything in bed. Your bed is for sleeping.
-Take 3mg of Melatonin if the above still doesn't work.

 

[TridenT]

Originally posted by: nublikescake
Maybe you need more than eight? I read an article a while back saying that the lack of sleep adds up...so are you getting an AVERAGE of eight hours in a period of a few days?

Probably. Idk. Sometimes I am averaging less than eight.. Sometimes like six-seven. It depends. I am really trying to get no more than nine from now on because I used to sleep like 12 hours if I could. (I slept for like 16 once...)

 

[Farang]

Originally posted by: Chaotic42
I've been there before. Try this:

-45 minutes of exercise every day
-30 minutes of direct sunshine every day
-Drink plenty of water
-High fiber diet
-No caffeine after 2pm (assuming you go to bed at 10pm)
-No food after 7pm (same)
-Sleep in a dark, quiet room
-Don't watch TV or anything in bed. Your bed is for sleeping.
-Take 3mg of Melatonin if the above still doesn't work.

a good source of melatonin is black people

 

[Chaotic42]

Originally posted by: Farang
a good source of melatonin is black people

That's melanin, yo.

 

[Farang]

Originally posted by: Chaotic42

Originally posted by: Farang
a good source of melatonin is black people

That's melanin, yo.

that guy must have lied to me.. now I just feel dirty

 

[vshah]

you need to do stuff and be active during the day.

 

[her209]

Originally posted by: vshah
you need to do stuff and be active during the day.

Exactly. Get a job OP!

 

[JS80]

Originally posted by: BeauJangles
You are lazy.

fixed

 

[BeauJangles]

Originally posted by: JS80

Originally posted by: BeauJangles
You are lazy.

fixed

He's not lazy. Look at his other thread. He has no motivation, no ambition, no desire, and can't get out of bed in the morning. He's depressed as hell and whether that depression is systemic (lots of people lose motivation around 18 - 20) or caused by something else, he needs to figure that shit out before it completely consumes him.

 

[roid450]

Originally posted by: TridenTBoy3555
I get like eight hours of sleep and I wake up feeling like shit. What the hell is wrong with the world? Seriously... I want to wake up feeling like, "Fuck yeah, it's going to be an awesome day!"

sleep less. I need 5-6 hrs and im fine, anymore and i wake up like shiat

 

[BoomerD]

YAW-I-MT (yet another woe-is-me thread) from our resident emo-bitch Tridentboy.

 

[Chaotic42]

Originally posted by: BoomerD
YAW-I-MT (yet another woe-is-me thread) from our resident emo-bitch Tridentboy.

Before the AT medical establishment starts calling him depressed and shoving pills in his mouth, I'd like to see what happens if he tries my plan for a month.

 

[BoomerD]

Originally posted by: Chaotic42


Before the AT medical establishment starts calling him depressed and shoving pills in his mouth, I'd like to see what happens if he tries my plan for a month.

Never happen. He's far too fucking lazy and feels too sorry for himself to actually do something that might improve his lot in life.

 

[skim milk]

get off the computer
get out and do things

 

[OILFIELDTRASH]

Tridentboy :brokenheart: Me
Tridentboy :frown: Me :laugh:

 

[MovingTarget]

Exercise more. Skip the box of Franzia before bed. Problem solved.

 

[BeauJangles]

Originally posted by: Chaotic42

Originally posted by: BoomerD
YAW-I-MT (yet another woe-is-me thread) from our resident emo-bitch Tridentboy.

Before the AT medical establishment starts calling him depressed and shoving pills in his mouth, I'd like to see what happens if he tries my plan for a month.

I didn't say anything about pills. The kid need to break out of his depression. What you're suggesting will help and I think that counseling would also do him some good.

 

[Fullmetal Chocobo]

It's your body's reaction to going through puberty.

 

[Jeff7]

It's even better to wake up and realize that the mildly-sick feeling experienced the day before hasn't gone away, and that it's gotten a bit worse. Couple with that the fact that you live alone, and won't have any parents around to kindly help you out as you sit around feeling like crap.

Though in a way, being slightly sick on the weekend is better than being slightly sick at work.