- May 12, 2001
- 12,452
- 2
- 0
I play badminton a few times a week, pretty competitively. I'm not on a team or anything but i get a good workout. I've recently wanted to start lifting. My brother who's been lifting a while had me to a quick set of compound lifts and a few isolations. I'm sore as fsck. How long do i have to wait until i can go again? i realize that resting is very important to gaining. . . when can i pump again?