if you have the time, hold either arm straight out in front of you (like you were going to touch your monitor with a straight arm) and see how long it takes for your arm to get tired. seconds, minutes, hours?
you should stop when you arm starts to get tired, not when you can no longer hold it up
im interested in knowing the results!
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sitting in a chair or standing up, arm straight, hand can be in any direction you want.
i define tired, as the muscle starting to burn a little bit, like your feeling some strain to keep your arm up. (ie when it ceases to become all but effortless).
******
this is a serious excercise also, i am honestly curious.
you should stop when you arm starts to get tired, not when you can no longer hold it up
im interested in knowing the results!
******
sitting in a chair or standing up, arm straight, hand can be in any direction you want.
i define tired, as the muscle starting to burn a little bit, like your feeling some strain to keep your arm up. (ie when it ceases to become all but effortless).
******
this is a serious excercise also, i am honestly curious.
