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US Navy SEAL Physical Fitness Guide

V

Vich

Platinum Member
I have the US Navy SEAL Physical Fitness Guide e-book, and was wondering if anyone here on ATOT uses it as an excercise guide for there workouts? I cycle during the warmer months of the year and was wondering about implementing some excercises they have into my routine.

**link to PDF below**
 
what does it include?

i've never seen one.

I just joined a gym yesterday tho.

trying to do about 45 min of cardio a day for a while to get back into shape.
 
They\'re on a beach doing a variety of exercises, and the instructor is wearing booty shorts, lol. After I get home I\'ll try upping it.
 
Originally posted by: JohnKimble
They\'re on a beach doing a variety of exercises, and the instructor is wearing booty shorts, lol. After I get home I\'ll try upping it.
Click to expand...

Please tell me it's a female instructor
 
Originally posted by: JohnKimble
They\'re on a beach doing a variety of exercises, and the instructor is wearing booty shorts, lol. After I get home I\'ll try upping it.
Click to expand...

omfg booty shorts - *claps hands in anticipation!!!!*
 
I have the C.Norris Physics Fitness Guide. I'm afraid to use it because I hear anyone that attempts it immediately dies from exhaustion
 
Originally posted by: Yossarian
is this the workout where you have to stealth kill someone with a knife after 20 minutes of cardio?
Click to expand...

😕


Nope its excercises tailored to help SEALs during there missions. So after using this guide you would be much more fit to knife someone.
 
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