I found this on another forum, any input?:
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Step 1.
Go to bootdisk.com and download a boot disk with cddrivers (unless you have a fat32 partition on you hd, you'll see why later)
yes it's an EXE but don't worry
Step 2.
Goto download.com and get a program called winimage
Step 3.
Load the boot disk exe you downloaded into winimage then, Save As an .ima file
Step 4.
(using Nero for example)
Start Nero and select Make bootable CD, then select "Emulate 1.44 Floppy"
Step 5.
a) For those without a fat32 partition on their HD put your bois update and flash prog on the cd in the "add files" window
(This is where the CD Drivers come in handy on that boot disk )
b) For those with a fat32 partition (I keep one on one of my drives for just such an occasion) place the bios update and flash prog on that partition. You can access this from dos even w/out the cd drivers! Woo, heh.
Step 6.
Burn that baby!
Step 7.
Boot up w/ the cd in the drive, brows to where you put the bios files and flash away!